Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1552kj (371 calories/kcal) |
| Fiber | 5.7 |
| Fiber Points | 5 |
| Fiber Value | 5.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 17 |
| Positive Points | 5 |
| Proteins | 8.57g |
| Proteins Points | 5 |
| Proteins Value | 8.57g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 12 |
| Sodium | 486mg |
| Sodium Points | 5 |
| Sodium Value | 486mg |
| Sugars | 37.14g |
| Sugars Points | 8 |
| Sugars Value | 37.14g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Spartan Spartan, Instant Oatmeal, Peaches & Cream (Similarity score: 0.00)
- Instant Oatmeal (Similarity score: 0.00)
- Key Food Key Food, Instant Oatmeal, Strawberries 'n Cream (Similarity score: 0.00)
- Key Food Key Food, Instant Oatmeal, Peaches 'n Cream (Similarity score: 0.00)
- Spartan Spartan, Instant Oatmeal, Straeberries & Cream (Similarity score: 0.00)
- Mccann's Apple & Cinnamon Instant Traditional Hot Cereal, Apple & Cinnamon (Similarity score: 4.39)
- Instant Oatmeal Apples & Cinnamon (Similarity score: 6.01)
- Meijer Meijer, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon (Similarity score: 6.01)
- Parade Parade, Instant Oatmeal, Apple & Cinnamon (Similarity score: 6.01)
- Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon (Similarity score: 6.01)
- Essential Everyday Instant Oatmeal (Similarity score: 6.01)
- Brookshire's, Brookshire Grocery Company Brookshire's, Instant Oatmeal, Apple Cinnmon (Similarity score: 6.01)
- Weis Quality Weis Quality, Instant Oatmeal, Apple & Cinnamon (Similarity score: 6.01)
- Spartan, Instant Oatmeal, Apples & Cinnamon (Similarity score: 6.01)
- Key Food Stores Co Operative Inc Oatmeal (Similarity score: 6.01)
Ingredients List
- Whole Grain Oat Flakes
- E375
- Pyridoxine Hydrochloride
- E101
- Retinyl Palmitate
- Thiamin Mononitrate
- Folic Acid
- Sugar
- Flavored And Colored Fruit Pieces
- Creaming Agent
- E170i
- Salt
- E412
- Artificial Flavouring
- Ferric Orthophosphate
(ingredient list is crowd-sourced and might be incorrect or incomplete)