Essential Everyday Instant Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1552kj (371 calories/kcal) |
| Fiber | 8.6 |
| Fiber Points | 5 |
| Fiber Value | 8.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 8.57g |
| Proteins Points | 5 |
| Proteins Value | 8.57g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 11 |
| Sodium | 486.00000000000006mg |
| Sodium Points | 5 |
| Sodium Value | 486mg |
| Sugars | 34.29g |
| Sugars Points | 7 |
| Sugars Value | 34.29g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Meijer Meijer, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon (Similarity score: 0.00)
- Weis Quality Weis Quality, Instant Oatmeal, Apple & Cinnamon (Similarity score: 0.00)
- Spartan, Instant Oatmeal, Apples & Cinnamon (Similarity score: 0.00)
- Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon (Similarity score: 0.00)
- Key Food Stores Co Operative Inc Oatmeal (Similarity score: 0.00)
- Brookshire's, Brookshire Grocery Company Brookshire's, Instant Oatmeal, Apple Cinnmon (Similarity score: 0.00)
- Instant Oatmeal Apples & Cinnamon (Similarity score: 0.00)
- Parade Parade, Instant Oatmeal, Apple & Cinnamon (Similarity score: 0.00)
- Apples & Cinnamon Instant Oatmeal (Similarity score: 2.86)
- Hy Vee Apples & Cinnamon Instant Oatmeal (Similarity score: 2.86)
- Instant Oatmeal (Similarity score: 2.86)
- Apples & Cinnamon Instant Oatmeal (Similarity score: 2.86)
- Schnucks Apples & Cinnamon Instant Oatmeal (Similarity score: 2.86)
- Apple Cinnamon Instant Oatmeal (Similarity score: 2.86)
- Ahold Instant Oatmeal Apples & Cinnamon (Similarity score: 2.86)
Ingredients List
- Whole Grain Oat Flakes
- Ferric Orthophosphate
- E375
- Pyridoxine Hydrochloride
- E101
- Retinyl Palmitate
- Thiamin Mononitrate
- Folic Acid
- Sugar
- Apple
- Cinnamon
- Salt
- E170i
- Natural Flavouring
- E330
- E412
(ingredient list is crowd-sourced and might be incorrect or incomplete)