M&S Wholemeal rolls
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1071kj (256 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1071kj (256 calories/kcal) |
| Fiber | 5.1 |
| Fiber Points | 5 |
| Fiber Value | 5.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 11.4g |
| Proteins Points | 5 |
| Proteins Value | 11.4g |
| Saturated Fat | 0.6g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.634146341463417% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.6% |
| Saturated Fat Value | 0.6g |
| Score | -4 |
| Sodium | 300mg |
| Sodium Points | 3 |
| Sodium Value | 300mg |
| Sugars | 3g |
| Sugars Points | 0 |
| Sugars Value | 3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Boni, Colruyt, Boni Selection Pain Naan (Similarity score: 15.78)
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- New York Bakery Co Wholemeal Bagels (Similarity score: 19.07)
- Pan Multifibras (Similarity score: 19.21)
- Publix Deli Macaroni Salad (Similarity score: 20.21)
- Paté Bonito Del Norte En Aceite (Similarity score: 20.45)
- Morrisons Plain Naans (Similarity score: 20.86)
- Wheatberry Bread (Similarity score: 22.05)
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Ingredients List
- Wheat Starch
- Water
- Durum Wheat Semolina
- Thiamin
- Yeast
- Palm Oil
- E471
(ingredient list is crowd-sourced and might be incorrect or incomplete)